Fatigue might be the most common complaint among those with a serious illness. The fatigue resulting from chemotherapy and radiation is not the kind that can be alleviated by a good night's sleep. I wish I had a magic potion or pill that would pep you up and allow you to enjoy daily activities. While waiting for that invention you might try my suggestions to BEAT fatigue.
1. Breathe-- Deep cleansing breaths are invigorating. If you are able, try yoga or pilates--even if you are unable to do all of the movements you can do the deep breathing.
2. Eat some protein. The carbohydrates you crave will give you a temporary high
followed by a crash, but protein gives you sustained energy
3. Ask for help. When you don’t have the energy to get out with people, pick up the phone, call a friend, and ask for prayer.
4. Take Ten. Sit on your porch in the sunshine for ten minutes or better yet walk around your house, cove, or down the block. This provides a double whammy—fresh air and Vitamin D.
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